Mikis Kalogeris 's Journal, 07 August 2016

Weigh In record (no journal entry) for 07 August 2016
209.4 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2016:
957 kcal Fat: 24.11g | Prot: 95.46g | Carb: 93.83g.   Breakfast: Silk Unsweetened Soymilk, Peach. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Meatless Vegetable Burger or Patty. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Bananas, Prickly Pears. more...
on diet Calorie Counting!   losing 6.6 lb a week

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