Weigh In record (no journal entry) for 08 July 2017
|
198.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
942 kcal
|
Fat: 45.24g | Prot: 74.01g | Carb: 65.24g.
Breakfast: Bumble Bee Chunk Light Tuna in Water, Cooked Lentils (Fat Added in Cooking), Coffee with Milk. Lunch: Beets (with Salt, Drained, Cooked, Boiled), Green Cabbage, Carrots, Chicken Breast. Dinner: Oat Bran English Muffin, Chicken Soup, Extra Virgin Olive Oil. Snacks/Other: Apricots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|