Mikis Kalogeris 's Journal, 26 October 2015

Down Down .............
205.0 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2015:
553 kcal Fat: 8.39g | Prot: 51.62g | Carb: 69.76g.   Lunch: Publix Onions, Carrots, Cabbage, Mushrooms. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Snails (Cooked), Vegetarian Vegetable Soup (Prepared with Water), Skinless Chicken Breast, Fresh'n Easy Garden Salad. more...
on diet Calorie Counting!   losing 3.9 lb a week



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