Mikis Kalogeris 's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
200.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
626 kcal Fat: 17.08g | Prot: 46.40g | Carb: 74.23g.   Breakfast: Tea with Milk, Chicken Noodle Soup, Puffed Rice Cake. Lunch: Puffed Rice Cake, Lettuce Salad with Tomato, Mixed Salad Greens, Onions, Tomatoes, Cucumber (with Peel), Egg White, Chicken Noodle Soup. Dinner: Sardines in Water. Snacks/Other: Carrots, Coffee with Milk, Beets. more...
on diet 5:2 Fast Diet   losing 15.4 lb a week



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