Mikis Kalogeris 's Journal, 08 February 2017

Weigh In record (no journal entry) for 08 February 2017
189.4 lb Lost so far: 24.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2017:
1073 kcal Fat: 83.38g | Prot: 52.57g | Carb: 37.57g.   Breakfast: Cocoa Powder (Unsweetened). Lunch: The Greek Gods Traditional Plain Greek Yogurt, Olive Oil, Green Olives, Ostrich Tenderloin, Cooked Spinach (from Fresh), Chicken Stock Cubes (Dry, Dehydrated). Dinner: Olive Oil, Cheddar Cheese, Smoked Salmon, Quail Egg. Snacks/Other: Celery, Tomatoes, Tomatoes, Celery. more...
on diet Calorie Counting!   losing 1.5 lb a week

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