Mikis Kalogeris 's Journal, 06 January 2015

Weigh In record (no journal entry) for 06 January 2015
188.9 lb Lost so far: 24.9 lb.    Still to go: 1.5 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2015:
364 kcal Fat: 12.44g | Prot: 13.58g | Carb: 52.08g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Cheddar Cheese, Crackers, Apples. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   gaining 3.4 lb a week


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