Mikis Kalogeris 's Journal, 15 January 2015

Weigh In record (no journal entry) for 15 January 2015
185.2 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2015:
915 kcal Fat: 23.24g | Prot: 51.33g | Carb: 137.32g.   Lunch: Vegetable Soup (Home Recipe), Celery, Cooked Lentils, Tomatoes. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin). Snacks/Other: Tangerine. more...
2046 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 4.6 lb a week


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