Mikis Kalogeris 's Journal, 15 January 2015

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Weigh In record (no journal entry) for 15 January 2015

185.2 lb Lost so far: 28.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2015:

915 kcal

Fat: 23.24g | Prot: 51.33g | Carb: 137.32g. Lunch: Tomatoes, Cooked Lentils, Celery, Vegetable Soup (Home Recipe). Dinner: Pork Loin (Tenderloin), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Tangerine. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Mikis Kalogeris 's Journal, 15 January 2015

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Mikis Kalogeris 's weight history