Mikis Kalogeris 's Journal, 17 December 2014

The impossible keeps happening. TRICK - STRICLY KEEP TO THE GM DIET RECOMENDATIONS. LOTS & LOTS OF WATER OVER 2 LTS, HOLD CALORIES AT 600.
i AM NOT SURE IF THE LOW CALORIE INTAKE IS WISE.

180.1 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

663 kcal

Fat: 4.59g | Prot: 33.10g | Carb: 150.76g.   Breakfast: Apples. Lunch: Cauliflower, Spinach, Sweet Red Peppers, Cabbage, Onions, Zucchini, Ginger. Snacks/Other: Apples. more...

1990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...