Mikis Kalogeris 's Journal, 10 June 2014

Weigh In record (no journal entry) for 10 June 2014
207.5 lb Lost so far: 2.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2014:
1125 kcal Fat: 35.65g | Prot: 73.10g | Carb: 139.26g.   Breakfast: Coffee with Milk, Oat Bran (Uncooked), Onions, Egg White, Quaker Rice Cakes - Lightly Salted, Mushrooms, Olive Oil. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Peach. Dinner: White Rice, StarKist Foods Chunk Light Tuna in Water, Chicken of the Sea Chunk Light Tuna in Water (Can), Mixed Vegetables (Solids and Liquids, Canned), Hunt's Bold BBQ Sauce. more...
2292 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 4.6 lb a week



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