Mikis Kalogeris 's Journal, 20 October 2016

Weigh In record (no journal entry) for 20 October 2016
191.8 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2016:
528 kcal Fat: 11.59g | Prot: 50.53g | Carb: 63.41g.   Breakfast: Coffee with Milk, Great Value Light Nonfat Yogurt, Plums, Grapes. Lunch: Zucchini, Egg White, Onions, Cauliflower, Egg, Soy Meal (Defatted, Crude Protein Basis). Dinner: Green Olives. more...
on diet Calorie Counting!   losing 2.6 lb a week

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