Mikis Kalogeris 's Journal, 30 January 2017

no comment..... POOR
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2017:
894 kcal Fat: 57.78g | Prot: 80.42g | Carb: 13.19g.   Breakfast: Coffee, 1% Fat Milk, Olive Oil. Lunch: Quail Egg, Olive Oil, Spinach, Tuna in Water (Canned). Dinner: Chicken Breast, Olive Oil. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), Chicken Stock Cubes (Dry, Dehydrated). more...
on diet Calorie Counting!   gaining 2.3 lb a week

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Darn it! Pick yourself up, dust yourself off, and get back in the game! 
30 Jan 17 by member: rhontique


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