Mikis Kalogeris 's Journal, 06 October 2014

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Weigh In record (no journal entry) for 06 October 2014

187.0 lb Lost so far: 26.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2014:

986 kcal

Fat: 16.35g | Prot: 27.50g | Carb: 206.55g. Breakfast: Grapes, Plums, Tangerine, Cantaloupe Melons, Cabbage Soup. Dinner: Cabbage Soup, Apples. more...

2066 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.8 lb a week

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Mikis Kalogeris 's Journal, 06 October 2014

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Mikis Kalogeris 's weight history