Mikis Kalogeris 's Journal, 06 July 2014

No movement.
204.8 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2014:
1833 kcal Fat: 40.89g | Prot: 114.22g | Carb: 212.66g.   Breakfast: Coffee with Milk, Honey, Dried Prune. Lunch: Red Table Wine, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast, Mixed Vegetables (Frozen), Olive Oil. Dinner: Chobani Nonfat Plain Greek Yogurt (Container), Greek Salad, Plums. Snacks/Other: Plums, Plums, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
2946 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   steady weight



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