Mikis Kalogeris 's Journal, 11 September 2015

Weigh In record (no journal entry) for 11 September 2015
211.2 lb Lost so far: 2.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2015:
1004 kcal Fat: 12.21g | Prot: 87.27g | Carb: 146.11g.   Breakfast: Milk (Nonfat), Passion Fruit. Lunch: Nectarines, Pumpkin, Carrots, Chicken Breast (Skin Not Eaten), Green String Beans. Dinner: Tuna in Water (Canned), Onions, Tomatoes, Tortilla. Snacks/Other: Apples, Milk (Nonfat). more...
2339 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
on diet Calorie Counting!   losing 11.8 lb a week

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