Mikis Kalogeris 's Journal, 16 December 2014

IS IT POSSIBLE - YES GM DIET + LESS THAN 500 CAL FOOD.
DAY 2 GM DIET, VEG ONLY
183.0 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2014:
495 kcal Fat: 4.41g | Prot: 26.82g | Carb: 108.20g.   Lunch: Celery, Tomatoes, Cabbage, Onions, Zucchini, Ginger. Dinner: Cauliflower, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 32.4 lb a week

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