Mikis Kalogeris 's Journal, 28 August 2016

be thank full for small weight loss. Still at it. No carb. High fat 3 table spoons of olive oil. Protein from soy, Trying to follow a kato diet.
205.0 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2016:
917 kcal Fat: 55.83g | Prot: 58.42g | Carb: 52.50g.   Breakfast: Olive Oil, Egg White, Egg, Tomatoes. Lunch: Baby Spinach, Olive Oil, Salmon, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Peach, Plums, Peach. more...
on diet Calorie Counting!   losing 3.9 lb a week

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Admirable attitude!! 
28 Aug 16 by member: Bible Bliss


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