Mikis Kalogeris 's Journal, 01 February 2017

Second day using LCHF KATO method
190.9 lb Lost so far: 22.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2017:
1056 kcal Fat: 78.90g | Prot: 60.22g | Carb: 31.08g.   Breakfast: Olive Oil, Chicken Stock Cubes (Dry, Dehydrated), Cocoa Powder (Unsweetened), 1% Fat Milk. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Olive Oil, Tuna in Water (Canned), Fresh'n Easy Garden Salad, Green Olives. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Tuna in Water (Canned), Olive Oil, Olive Oil, Chicken Stock Cubes (Dry, Dehydrated), Zucchini, Cheddar Cheese. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), Celery. more...
on diet Calorie Counting!   losing 10.8 lb a week



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