Mikis Kalogeris 's Journal, 08 June 2014

208.8 lb Lost so far: 0.7 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 66.67g | Prot: 82.18g | Carb: 86.41g.   Breakfast: Apricots, Peach, Oat Bran (Uncooked), Coffee with Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine, Pita Bread, Pork. Dinner: Quail Egg. Snacks/Other: Cofresh Chevda Indian Savoury snack. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...