Mikis Kalogeris
Joined April 2013
Posts
218
Following
13
Followers
16
Weight History

Start Weight
213.8 lb
Lost so far: 17.6 lb

Current Weight
196.2 lb
Performance: gaining 1.7 lb a week

Goal Weight
187.4 lb
Still to go: 8.8 lb
I am a 63 year old male residing in Cyprus (Democratic Republic of Cyprus).Part of which was Invaded & Occupied by Turkey in 1974. WE ARE REFUGEES.
I am married with 2 sons in their mid late 20s with one grandson.
My body has had many repairs but it still works. The main repair was Heart by pass at age 40. Since then i have given up smoking and started cycling. Both are wise moves.
Lately i have been loosing control of my weight. Thank goodness i found the program FatSecrts to help me. It is a great program, it keeps one focused and on track. I am a firm believer on "Calorie COUNT" when i need to reduce my weight i do a LCHF diet and possible combine this with a Fasting Diet 16/8 hr.CARBO NO NO.

Mikis Kalogeris 's Weight History


Mikis Kalogeris 's Latest Member Challenges

244
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Following

Diea
last weighin: steady Steady
 
Khikha2
last weighin: losing 1.0 lb a week Down
foreverfrost
last weighin: steady Steady
 
HCB
last weighin: losing 0.2 lb a week Down


Mikis Kalogeris 's Cookbook

cals: 244kcal | fat: 18.89g | carbs: 14.21g | prot: 7.84g
Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
cals: 80kcal | fat: 2.25g | carbs: 15.19g | prot: 1.86g
Banana-Chocolate Breakfast Muffins
Vegan, gluten free and low in sugar.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook