Mikis Kalogeris 's Journal, 06 September 2016

Hard going. Still on Kato type diet. Low carb, medium protein, high fat .... olive oil. Keeping at +- 1000 calories.
202.8 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2016:
528 kcal Fat: 44.30g | Prot: 25.96g | Carb: 7.20g.   Breakfast: Quail Egg, Olive Oil, Eden Foods Organic Sauerkraut. Lunch: Tuna in Water (Canned), Mushrooms, Extra Virgin Olive Oil. more...
on diet Calorie Counting!   losing 1.9 lb a week

3 Supporters    Support   

keep going.... a loss is a loss! 
06 Sep 16 by member: Mandibeaumont


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