Weigh In record (no journal entry) for 23 September 2015
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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975 kcal
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Fat: 30.48g | Prot: 85.80g | Carb: 98.78g.
Breakfast: Cheese, Ryvita Dark Rye Crackers, Peaches, Plums. Lunch: Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Salmon, Pumpkin, Onions, Mushrooms. Snacks/Other: Milk (Nonfat). more...
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losing 1.0 lb a week
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Mikis Kalogeris 's weight history
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