|
Have visitors. Two days of heavy meat meals. This poor body must talorate at least two more days of this heavy meat meals. Oh so nice but diet killer.
|
197.3 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2017:
|
617 kcal
|
Fat: 22.17g | Prot: 37.93g | Carb: 80.54g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated), Cabbage, Cucumber (with Peel), Tomatoes, Coffee with Milk. Lunch: 365 Greek Yogurt Plain, Mushrooms, Onions, Zucchini. Dinner: Cauliflower Fried Rice, Ground Beef (75% Lean / 25% Fat). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|