Mikis Kalogeris 's Journal, 17 July 2017

Have visitors. Two days of heavy meat meals. This poor body must talorate at least two more days of this heavy meat meals. Oh so nice but diet killer.
197.3 lb Lost so far: 16.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2017:
617 kcal Fat: 22.17g | Prot: 37.93g | Carb: 80.54g.   Breakfast: Coffee with Milk, Tomatoes, Cucumber (with Peel), Cabbage, Chicken Stock Cubes (Dry, Dehydrated). Lunch: Zucchini, Onions, Mushrooms, 365 Greek Yogurt Plain. Dinner: Ground Beef (75% Lean / 25% Fat), Cauliflower Fried Rice. more...
on diet Calorie Counting!   losing 0.9 lb a week

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