Mikis Kalogeris 's Journal, 09 July 2014

slow but in the right direction
203.9 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2014:
1294 kcal Fat: 30.61g | Prot: 131.11g | Carb: 128.09g.   Breakfast: Plums, Apricots, Bean Soup, Quaker Rice Cakes - Lightly Salted, Egg White. Lunch: Chicken Breast, Mixed Vegetables (Frozen), Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Tuna in Water (Canned), Greek Salad. Snacks/Other: Milk (Nonfat). more...
2593 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 3.1 lb a week

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