Mikis Kalogeris 's Journal, 10 September 2018

Weigh In record (no journal entry) for 10 September 2018
196.0 lb Lost so far: 17.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2018:
552 kcal Fat: 14.09g | Prot: 45.79g | Carb: 65.03g.   Lunch: Mixed Salad Greens, Cucumber, Tomatoes, Plain Yogurt, Hatfield Pork Loin Center Cut Fillet. Dinner: Quail Egg, Great Value Light Nonfat Yogurt, Fresh'n Easy Garden Salad. Snacks/Other: Plums. more...
on diet Calorie Counting!   losing 1.5 lb a week



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Mikis Kalogeris 's weight history