Mikis Kalogeris 's Journal, 13 June 2014

weight loss is slowing down
207.0 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2014:
1181 kcal Fat: 41.05g | Prot: 104.82g | Carb: 101.69g.   Breakfast: Quail Egg, Quaker Rice Cakes - Lightly Salted, Coffee with Milk, Hellmann's Light Mayonnaise. Lunch: Canned Mackerel, Cooked String Beans (from Fresh), Onions, Apricots. Dinner: Chicken Breast, Okra. Snacks/Other: 2% Fat Milk. more...
2287 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 1.0 lb a week



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