Mikis Kalogeris 's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
202.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entry for 18 April 2013:
430 kcal Fat: 5.04g | Prot: 14.01g | Carb: 85.09g.   Breakfast: 2% Fat Milk, Corn Flakes, Coffee with Milk. more...
on diet 5:2 Fast Diet   losing 4.6 lb a week

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