Mikis Kalogeris 's Journal, 13 January 2015

187.0 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 27.42g | Prot: 84.14g | Carb: 122.04g.   Breakfast: Tomato Soup (Prepared with Water), Apples. Lunch: Green String Beans with Onions. Dinner: Chobani Nonfat Plain Greek Yogurt (Container), Mixed Vegetables (Frozen), Baked or Broiled Salmon. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...