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Two (Morning / Night) 30 minute stationary bike ride
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207.0 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1155 kcal
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Fat: 19.03g | Prot: 109.74g | Carb: 133.90g.
Breakfast: White Bread, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Plums, Peach. Lunch: Shrimp, Skinless Chicken Breast, White Rice. Dinner: Chobani Nonfat Plain Greek Yogurt (Container), Trader Joe's Dolmas (Stuffed Grape Leaves), Pork. Snacks/Other: Peach, Green Giant Whole Kernel Sweet Corn. more...
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2978 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.9 lb a week
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Mikis Kalogeris 's weight history
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