Mikis Kalogeris 's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
198.4 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
561 kcal Fat: 11.89g | Prot: 79.99g | Carb: 34.45g.   Breakfast: Tea with Milk, Wheat Crackers, Egg White. Dinner: Sole (Fish), Onions, Tomatoes, Mushrooms, Wheat Crackers. Snacks/Other: Coffee, 2% Fat Milk. more...
on diet 5:2 Fast Diet   gaining 0.6 lb a week



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