Mikis Kalogeris 's Journal, 10 October 2014

Day 5 of my GM diet. Going great. Droping weight.
today meat & tomato only

183.0 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 41.00g | Prot: 146.97g | Carb: 61.74g.   Breakfast: Tomatoes, Pork Chops (Top Loin, Boneless), Tomatoes. Lunch: Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Pork Chops (Top Loin, Boneless), Tomatoes. Dinner: Cabbage Soup. more...

2022 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...