Mikis Kalogeris 's Journal, 17 June 2018

Weigh In record (no journal entry) for 17 June 2018
206.8 lb Lost so far: 7.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2018:
945 kcal Fat: 30.00g | Prot: 80.57g | Carb: 102.44g.   Breakfast: Bananas, Trader Joe's Chia Seeds, Dunkin' Donuts Coffee with Skim Milk, Carob Syrup, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Chicken Thigh (Skin Not Eaten), Mushrooms, Cooked Summer Squash (from Fresh). Snacks/Other: Watermelon, Peach. more...
on diet Calorie Counting!   losing 2.2 lb a week



     
 

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