Mikis Kalogeris 's Journal, 22 August 2018

Started tracking food.
201.7 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2018:
923 kcal Fat: 25.13g | Prot: 88.38g | Carb: 94.83g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk, Whole Wheat Bread, Egg White, Olive Oil, Tuna in Water (Canned). Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Whole Wheat Bread. Dinner: Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Grapes, Plum. more...
on diet Calorie Counting!   losing 6.9 lb a week

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