Mikis Kalogeris 's Journal, 24 June 2017

Weigh In record (no journal entry) for 24 June 2017
205.5 lb Lost so far: 8.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2017:
824 kcal Fat: 28.40g | Prot: 69.75g | Carb: 77.43g.   Breakfast: Coffee with Milk, Cucumber (with Peel). Lunch: Chicken Kebab, Cucumber (with Peel), 365 Greek Yogurt Plain. Dinner: 365 Greek Yogurt Plain, Beef Rendang. more...
on diet Calorie Counting!   losing 3.1 lb a week



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