Mikis Kalogeris 's Journal, 20 June 2018

Slow but study. Will see dietician today
206.1 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:
822 kcal Fat: 27.57g | Prot: 82.41g | Carb: 70.67g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk. Lunch: Cooked Okra (Fat Added in Cooking), Sea Bass. Dinner: Chicken Breast, Plain Yogurt. Snacks/Other: Watermelon, Peach. more...
on diet Calorie Counting!   losing 1.5 lb a week



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