Mikis Kalogeris 's Journal, 10 August 2014

Weigh In record (no journal entry) for 10 August 2014
198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2014:
1123 kcal Fat: 28.89g | Prot: 104.62g | Carb: 111.53g.   Breakfast: Coffee with Milk, Plums, Blue Cheese, Quaker Rice Cakes - Lightly Salted. Lunch: Fresh'n Easy Garden Salad, Cooked Octopus, Chicken Breast, Skinless Chicken Breast. Dinner: Minestrone Soup (Canned). Snacks/Other: Passion Fruit, Prickly Pears, Market Day Baja Roasted Corn Blend. more...
2192 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   steady weight


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Mikis Kalogeris 's weight history