Mikis Kalogeris 's Journal, 13 November 2014

Weigh In record (no journal entry) for 13 November 2014
183.9 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2014:
1303 kcal Fat: 29.44g | Prot: 125.38g | Carb: 135.48g.   Breakfast: Quail Egg, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Mixed Vegetables (Frozen), Cheese, Salmon, Tomato Soup (Prepared with Water), Cooked Lentils (Fat Not Added in Cooking). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Bananas, V8 Tomato Juice. more...
2032 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   gaining 4.6 lb a week


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