Mikis Kalogeris 's Journal, 04 July 2014

No movement. Is calorie intake too small? Ave just above 1000 k/cal
204.8 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:
1791 kcal Fat: 29.97g | Prot: 133.15g | Carb: 154.30g.   Breakfast: Honey, Quaker Rice Cakes - Lightly Salted, Mushrooms, Onions, Egg White, Plums. Lunch: Tuna in Water (Canned), Greek Salad, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Beer, Chicken Breast, Pita Bread, Red Table Wine. Snacks/Other: Plums, Trader Joe's Roasted Corn. more...
2604 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Counting!   steady weight



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