Mikis Kalogeris 's Journal, 09 October 2015

Weigh In record (no journal entry) for 09 October 2015
210.5 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2015:
820 kcal Fat: 16.29g | Prot: 103.49g | Carb: 71.43g.   Lunch: Sardines Fresh, Onions, Red Tomatoes, Eggplant. Dinner: Skinless Chicken Breast, Grapes. Snacks/Other: Grapes, Tomato Juice (with Salt Added, Canned). more...
on diet Calorie Counting!   losing 0.5 lb a week

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