Mikis Kalogeris 's Journal, 06 August 2014

no movement.
198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2014:
1183 kcal Fat: 33.18g | Prot: 83.55g | Carb: 148.49g.   Breakfast: Peach, Blue Cheese, White Bread, Coffee with Milk. Lunch: Peach, Cooked Green String Beans (Fat Added in Cooking). Dinner: Salmon, Potatoes (Flesh Without Skin, Without Salt, Boiled), Lettuce Salad with Tomato, Chobani Nonfat Plain Greek Yogurt (Container), Beets, Macaroni. Snacks/Other: Passion Fruit, Prickly Pears. more...
2192 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   steady weight



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