Weigh In record (no journal entry) for 09 October 2013
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1005 kcal
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Fat: 6.95g | Prot: 87.20g | Carb: 161.67g.
Breakfast: Peach, Tea with Milk. Lunch: Ryvita Light Rye Whole Grain Crispbread, Cooked Lentils (Fat Not Added in Cooking), Tomatoes, Green Peppers, Onions, Cooked Egg White, Green String Beans. Dinner: Tuna in Water (Canned), Quail Egg, Nonfat Plain Yogurt. Snacks/Other: Apples. more...
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2726 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Mikis Kalogeris 's weight history
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