Mikis Kalogeris 's Journal, 11 October 2015

Weigh In record (no journal entry) for 11 October 2015
209.4 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2015:
1152 kcal Fat: 46.61g | Prot: 133.73g | Carb: 65.18g.   Breakfast: Rye Bread (Reduced Calorie), Egg White, Quail Egg, Milk (Nonfat), Lowfat Cheddar or Colby Cheese. Lunch: Kroger Boneless Pork Loin Chops, Fresh'n Easy Garden Salad, Chobani Nonfat Plain Greek Yogurt (170g), Cooked Eggplant. more...
on diet Calorie Counting!   losing 3.9 lb a week


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