Mikis Kalogeris 's Journal, 09 October 2014

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Weigh In record (no journal entry) for 09 October 2014

185.8 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2014:

1173 kcal

Fat: 3.12g | Prot: 43.61g | Carb: 261.43g. Breakfast: Hiland Fat Free Skim Milk, Bananas. Lunch: Hiland Fat Free Skim Milk, Bananas. Dinner: Hiland Fat Free Skim Milk, Bananas. more...

2054 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.6 lb a week

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Mikis Kalogeris 's Journal, 09 October 2014

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Mikis Kalogeris 's weight history