Mikis Kalogeris 's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
197.3 lb Lost so far: 12.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
640 kcal Fat: 20.00g | Prot: 60.93g | Carb: 59.12g.   Breakfast: Tea with Milk, Cottage Cheese (Lowfat 2% Milkfat), Wheat Crackers, Honey. Lunch: Nonfat Plain Yogurt, Strawberries. Dinner: Mushrooms, Egg White, Green String Beans, Wheat Crackers, Onions, Sardines in Oil (Canned). more...
on diet 5:2 Fast Diet   gaining 1.5 lb a week

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