Mikis Kalogeris 's Journal, 12 October 2014

Weigh In record (no journal entry) for 12 October 2014
182.5 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2014:
1272 kcal Fat: 17.62g | Prot: 32.87g | Carb: 263.83g.   Breakfast: Plums, Peach, Tomatoes, Fresh'n Easy Garden Salad. Lunch: White Rice, Tomato and Okra. Dinner: Grapes, Rosario's Flatbread Crackers Supreme, Crackers, Parmesan Cheese (Low Sodium). Snacks/Other: Figs, V8 Tomato Juice. more...
2017 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   losing 1.5 lb a week

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