Mikis Kalogeris 's Journal, 12 October 2014

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Weigh In record (no journal entry) for 12 October 2014

182.5 lb Lost so far: 31.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2014:

1272 kcal

Fat: 17.62g | Prot: 32.87g | Carb: 263.83g. Breakfast: Fresh'n Easy Garden Salad, Tomatoes, Peach, Plums. Lunch: Tomato and Okra, White Rice. Dinner: Parmesan Cheese (Low Sodium), Crackers, Rosario's Flatbread Crackers Supreme, Grapes. Snacks/Other: V8 Tomato Juice, Figs. more...

2017 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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Mikis Kalogeris 's Journal, 12 October 2014

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Mikis Kalogeris 's weight history