Mikis Kalogeris 's Journal, 07 October 2016

Keep Calorie intake DOWN DOWN.
195.1 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2016:
855 kcal Fat: 52.30g | Prot: 62.09g | Carb: 36.59g.   Breakfast: Coffee with Milk. Lunch: Egg, Egg White, Cauliflower, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Plain Yogurt, Mushrooms, Onions, Skinless Chicken Breast, 365 Greek Yogurt Plain, Cheddar Cheese. Snacks/Other: 2% Fat Milk. more...
on diet Calorie Counting!   losing 7.7 lb a week

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