Mikis Kalogeris 's Journal, 22 July 2014

It works, slow but in the correct direction
200.4 lb Lost so far: 13.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
1141 kcal Fat: 16.39g | Prot: 86.14g | Carb: 172.17g.   Breakfast: Honey, Peach, Coffee with Milk, Quaker Rice Cakes - Lightly Salted. Lunch: Cooked Salmon, White Bread, Chobani Nonfat Plain Greek Yogurt (Container), The Silver Palate Mango Chutney. Dinner: Baked or Broiled Cod, Onions, Tomatoes, Mushrooms, Eggplant, White Rice. Snacks/Other: Plums, Prickly Pears. more...
2214 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 2.1 lb a week



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