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It works, slow but in the correct direction
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200.4 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1141 kcal
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Fat: 16.39g | Prot: 86.14g | Carb: 172.17g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Coffee with Milk, Peach, Honey. Lunch: The Silver Palate Mango Chutney, Chobani Nonfat Plain Greek Yogurt (Container), White Bread, Cooked Salmon. Dinner: White Rice, Eggplant, Mushrooms, Tomatoes, Onions, Baked or Broiled Cod. Snacks/Other: Prickly Pears, Plums. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mikis Kalogeris 's weight history
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