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My Way.
No Exercise. Health reasons.
No Carbs.
High fat.
Medium Protein.
Calorie count. RDI Reduce.
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197.3 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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629 kcal
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Fat: 52.89g | Prot: 24.86g | Carb: 15.67g.
Lunch: Mushrooms, Cheese, King Oscar Brisling Sardines in Olive Oil, Extra Virgin Olive Oil, Onions. Dinner: Eden Foods Organic Sauerkraut. more...
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losing 1.5 lb a week
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Mikis Kalogeris 's weight history
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