Mikis Kalogeris 's Journal, 03 October 2016

My Way.
No Exercise. Health reasons.
No Carbs.
High fat.
Medium Protein.
Calorie count. RDI Reduce.
197.3 lb Lost so far: 16.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2016:
629 kcal Fat: 52.89g | Prot: 24.86g | Carb: 15.67g.   Lunch: Onions, Extra Virgin Olive Oil, King Oscar Brisling Sardines in Olive Oil, Cheese, Mushrooms. Dinner: Eden Foods Organic Sauerkraut. more...
on diet Calorie Counting!   losing 1.5 lb a week

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