Mikis Kalogeris 's Journal, 31 August 2018

Dietician scale as at 18th JUly 91.2 kg. In 42 days down by one or two kg. Not happy with results. Will keep going target 85kg soonest. Diet NO wine. sugar. bread patato rice (Carbs). Calorie intake aprox 1000 per day.
198.6 lb Lost so far: 15.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2018:
597 kcal Fat: 30.99g | Prot: 25.17g | Carb: 63.79g.   Breakfast: Chameu Anchovies (Rolled Fillets with Caper) in Sunflower Oil, Coffee with Milk, Whole Wheat Bread, Cheese. Lunch: Cooked Green String Beans (Fat Added in Cooking). more...
on diet Calorie Counting!   losing 1.5 lb a week



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