Mikis Kalogeris 's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
189.6 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
1906 kcal Fat: 52.05g | Prot: 98.76g | Carb: 232.63g.   Breakfast: Tea with Milk, Quail Egg, White Bread, Cheddar Cheese. Lunch: Green String Beans, 100% Whole Wheat Pita Bread, Skinless Chicken Breast. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Plums, Beer. more...
on diet 5:2 Fast Diet   losing 26.2 lb a week



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