Mikis Kalogeris 's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
181.4 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2014:
766 kcal Fat: 3.24g | Prot: 33.23g | Carb: 163.51g.   Breakfast: Bananas, Bananas. Lunch: Milk (Nonfat). more...
on diet Calorie Counting!   gaining 9.3 lb a week


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